There26039;s a lot of noise, where I live, a major school, with bells and children all day long, and two guys who tear around on motorbikes. I have tried using techniques to deal with it, distraction, headphones, replacing it with my own music, but hours later, the noises are still there, then I feel despairing, I feel I can26039;t cope, as though my threshold of coping has been exceeded. Then I feel bad about myself, because I know I am not dealing with this. Moving out, although, it has its pluses, seems a mountain, and I26039;m afraid I26039;ll face similar problems.
When I reach out to my mother for help, she retreats, teary. I feel bad because I26039;m upsetting her.
When I reach out to my mother for help, she retreats, teary. I feel bad because I26039;m upsetting her.
1 day ago
Is this a normal reaction, or am I sensitive, and need to use coping statements to feel better?
Innate sensitiveness(High sensitivity)..coined by Carl Jung, describes people who process sensory data much more deeply due to a biological difference in their nervous systems. In the past this has been confused with innate shyness(a question you asked before) inhibitidness,afraidfulness and introversion(also, you mentioned being introverted before). It may be connected to high levels of Cortisol(a hormone produced by our adrenal glands, called the stress hormone).
Causing hypervigilance and hypersensitivity.
Sounds like you need to be somewhere with less noise. Make sure that when you do move that you are in a relatively peaceful area..no schools. Unfortunately in this world, you will have to put up with some noise...no matter where you go. Hope this helps!p分页标题e
Causing hypervigilance and hypersensitivity.
Sounds like you need to be somewhere with less noise. Make sure that when you do move that you are in a relatively peaceful area..no schools. Unfortunately in this world, you will have to put up with some noise...no matter where you go. Hope this helps!p分页标题e
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